Happy, Healthy, Herbal.

Today marked the first full week of classes at UNH and to make our first Monday back even better, my roommate Alex and I tested out a new s...

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Arstotle Starting a new healthy lifestyle i...

Though nutrition is often neglected, it is CRUCIAL for your body. When I eat with a purpose I am not eating for taste, or because I am bore...

"The greatest weapon against our stress is the ability to choose one thought over another."  -William James Surround yourse...

Don't cheat yourself. When a workout gets hard, or when that chocolate cake sitting on the counter that your brother brought home is ca...

One of the huge misconceptions in the weight loss process is that you have to eat less to lose weight, but honestly you just have to eat ri...