One of the huge misconceptions in the weight loss process is that you have to eat less to lose weight, but honestly you just have to eat right! Eating right and eating often are your keys to success! Eating colorful high protein meals and snacks five times a day helps to speed up your metabolism and keep your blood sugar levels within a normal range. Herbalife has helped me keep up with my five small, high protein "meals" a day. People believe that while using Herbalife all you do is drink shakes, but this is not correct! Herbalife shakes are meant to be used on a healthy diet and are to help give your body MORE nutrients in a day, not ALL of it's nutrients! So remember- Don't eat less, eat right!
