Everything Is Hard Before It's Easy

Don't cheat yourself. When a workout gets hard, or when that chocolate cake sitting on the counter that your brother brought home is calling your name, when you have a bad day or even a bad week, DON'T GIVE UP, DON'T CHEAT YOURSELF! Fitness and eating/being healthy is something you have to take one day at a time, it's a process, it's new habits, it's a lifestyle change, it's HARD- but it's worth it!! Nothing worth having comes easy, and if you really want it, you have to PUSH yourself- Persist Until Something Happens! So set your goals, eat right, exercise, and don't stop when it's hard- stop when you're done. Stop when all of your reps are complete, stop when you're satisfied, because whether you think you can or you can't- you're right.