"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Arstotle
Starting a new healthy lifestyle is hard because you have to create new habits which is different and uncomfortable, but what kind of improvement ever came from staying in your comfort zone?? Once you stop being afraid and step out of it, and start to try things that might make you feel awkward or seem difficult, that's where the magic happens, that's where the real change begins. "We are what we repeatedly do" says Aristotle, and if you wake up every day with determination and a plan, those new habits will create themselves, and then those habits will create you. Healthy habits lead to a healthy lifestyle, and that's the goal, isn't it? So try something new, find the magic, and let better habits create a better you.
Starting a new healthy lifestyle is hard because you have to create new habits which is different and uncomfortable, but what kind of improvement ever came from staying in your comfort zone?? Once you stop being afraid and step out of it, and start to try things that might make you feel awkward or seem difficult, that's where the magic happens, that's where the real change begins. "We are what we repeatedly do" says Aristotle, and if you wake up every day with determination and a plan, those new habits will create themselves, and then those habits will create you. Healthy habits lead to a healthy lifestyle, and that's the goal, isn't it? So try something new, find the magic, and let better habits create a better you.
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